We live our lives while eating vegetables and other foods with thinking that purpose of them is just to eat and fill our stomach but we never know that many of these vegetables and foods have hidden qualities that they can cure many illnesses sometimes without even a fact then we notice these illnesses and they got cure. You might have seen that your grandmother or nani/dadi ammaan do cure some wounds without even going to a doctor and then you’re surprised. So we’re going to let you know what are those foods which though foods, yet are medicines too.
1- Sweet Potatoes
We must eat sweet potatoes often because they have quality of anti inflammatory agent which efficiently treats inflammation in our body.
In ginger the agent which does work as an anti inflammatory agent called as gengerols. Including this vegetable in meals, one can prevent from inflammation.
Garlic does well in the illness of arthritis. It relieves pain and inflammation in joints. Just like garlic, ginger, turmeric, celery, sweet potatoes etc. also reduce pain in this disease.
In some skin problems, onions must add in your diet. Also add leafy greens, avocado, celery and sweet potatoes so to prevent from this problem.
Turmeric also has anti inflammatory agent so using it while treating wounds gives better and early cure. According to some health specialists, turmeric is an anti inflammatory medicine.
Chilies are use for safety purposes. Mangoes, pumpkin seeds, blue berries also do same cure.
Apples are used to treat heart diseases. Apart of apples, you can also try eating celery, beans, garlic and onions during this disease.
In order to treat nervous system, you should eat bananas, strawberries, potatoes, onions, and leafy greens.