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Drink and Lose Weight

In today’s life it’s really hard to lose weight specially when there are a lot of delicious foods all around. It’s really difficult to stop yourself from not eating such food if you’re attending a party, a ceremony or a get together. But we are here to tell you that you can lose weight in a few weeks while having any of these drinks which we are going to tell you and please remember that it’s not that difficult how you think. All you need to do is to drink those weight loss drinks and have healthy foods and little workout. These drinks actually are weight loss secrets of celebrities. With the help of drinking these drinks you can do better with your digestive system, boost metabolism, give a high level energy to your body yet they are easy to prepare. So without going in to any further detail, let’s go to see how to prepare them.

1- Make a citrus drink and shrink your belly

Ingredients:

Grapefruit – ½ cup

Pomegranate – ½ cup

Organic honey – 1 teaspoon

Black salt – 1 pinch

Preparation:

Put grapefruit and pomegranate in blender. Blend it and pour it in a glass.

Add honey and salt. Mix well and then drink.

How it works:

Grapefruit is beneficial for reducing weight. It makes the body more insulin sensitive and post glucose insulin levels.

Pomegranate reduces inflammation from the body it lowers cholesterol and regulates blood pressure all these illnesses are related to weight loss.

Organic honey helps in cardiovascular health, reduces inflammation.

2- Make pineapple drink and boost metabolism

Ingredients:

Pineapple – 1 cup

Ceylon cinnamon powder – ½ teaspoon

Lime juice – 2 tablespoons

Black salt – 1 pinch

Preparation:

Put pineapple in blender and blend. Pour it in a glass. Add all three ingredients in glass and mix well.

How it works:

Since pineapple has bromelain it helps in digesting food. Ceylon cinnamon suppress appetite and lowers blood glucose.

3- Make ginger & lemon drink and cleanse your gut

Ingredients:

Ginger root – 1 inch

Lime – ½

Cold water – 1 cup

Roasted cumin powder – ½ teaspoon

Preparation:

Chop the ginger, add some cold water and blend it. Pour it into a glass.

Squeeze lime and add roasted cumin powder.

Mix well before drinking.

How it works:

Ginger contains gingerol which helps in prevention of gut problems like gastritis, diarrhea, and stomach upset etc.

Limes are rich in vitamin C, have antioxidants, boosts immune system.

Cumin is an anti-diabetic, antioxidant, antimicrobial, anticarcinogenic, and has diuretic properties. so it helps in heeling all problems related to stomach.

4- Make a special coffee and lose weight

Ingredients:

Instant coffee – 1 teaspoon

Ground flaxseed – 1 teaspoon

Grated dark chocolate- ½ teaspoon

Hot drinking water – 1 cup

Preparation:

Pour hot water in a cup and add 1 teaspoon coffee.

Mix well now add ground flaxseed.

Mix well and pour grated dark chocolate on its top.

How it works:

Coffee contains caffeine which helps in weight loss.

Flax seeds decrease insulin resistance and inflammation.

Dark chocolate can increase satisfaction for appetite, helps in digestion of food.

5- Make green tea and mint

Ingredients:

Green tea leaves – 1 tablespoon

Water – 1 cup

Mint leaves – 5

Preparation:

Boil water and add mint leaves in it.

Boil till 5 minutes. Now add green leaves and

Add green tea leaves and soak for 5 minutes.

Now strain it & pour water into a cup.

Stir before drinking.

How it works:

Green tea contains epigallocatechin which helps in losing weight by mobilizing fat.

Mint prevents gastritis it is antioxidant that prevents allergies and protects from cold.

6- Make fenugreek drink and drop a size

Ingredients:

Fenugreek seeds – 2 teaspoons

Cucumber – ½ cup

Black salt – pinch

Water – ½ cup

Preparation:

Take water and soak fenugreek seeds overnight.

Put cucumber into a blender, blend it.

Strain out fenugreek seeds and pour the water into the blender.

Blend and pour into a glass.

Add black salt and mix well.

How it works:

Glucose and lipid metabolism get better by fenugreek seeds, it increases insulin sensitivity, and has properties of antioxidants.

Cucumber hydrates the body as it consists of 96% water with benefits of vitamins, minerals, and dietary fiber. It helps to remove toxins from the body.

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