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Drink Coffee and Stay Healthy

Drink Coffee and Stay Healthy

In today’s life almost every person loves coffee. Apart of the fact that there are many controversies regarding this beverage like it gives negative effect on complexion, indigestion, increases blood pressure etc. it is the most popular drink of the world. Many people like to have coffee for morning freshness. It is rich in antioxidants, useful nutrients, and most of all it boosts brain activity. Coffee drinking is healthy for many people. So let us discuss its benefits for health.

1- Full of antioxidants

Coffee is rich in antioxidants and people who drink coffee get more of them than anyone else. It has more antioxidants than green tea or cocoa which are thought to be full of antioxidants. In fact coffee has more powerful antioxidants than fruits and vegetables. Study shows that coffee has almost 1000 antioxidants when it is in the form of unprocessed beans and further hundreds of antioxidants grow during its process of roasting. Antioxidants fights with many diseases like many types of cancer, arthritis, atherosclerosis etc. they protects from damages of cells at micro level.

2- Caffeine boosts energy level

Coffee contains caffeine which improves energy level. Studies show that brains of many people who consume coffee improves and works more efficiently than those who don’t consume it. It affects certain parts of brain that includes memory, energy level, vigilance and mood. Although this is a fact that blood pressure increases after drinking coffee but it is very mild some 3-4 mm/hg which usually reduces over time.

3Protects from Alzheimer

Alzheimer is the decline of memory and thinking. As we know that coffee improves brain functions and works with memory part of brain, it also helps in prevention of decline in cognition that’s related to Alzheimer disease and dementia. Although this disease mostly affect elderly people who are 65 years of age, but studies show that those who drink 3 to 5 cups of coffee daily, they decrease 65% of chances of Alzheimer and other types of dementia when they’ll get old.

4- Rather healthy for heart

Some people claim that coffee increase the heart disease risk which does not support any logic rather studies show that those who drink less amount of coffee have just 20 % of lower risk of heart problem as compare to those who drink heavy amount of coffee.

5- Lower risk of cancer

When cells grow in the body uncontrollably then this condition causes cancer which is the leading disease of the world. Coffee reduces risk of many cancer types like liver, colorectal, prostate, endometrial cancer.  Studies show that drinking 4 to 5 cups of coffee can reduce the risk of these types of cancer.

6- Coffee makes your mood better

Depression is a mental condition that does many things wrong with you internally. Drinking coffee reduces this rate of depression and improves your mood. Make you a happier person.

7- Protects from cirrhosis of liver

Liver performs various functions in our body like detoxifying harmful substances and cleaning your blood etc. Many diseases like hepatitis can affect the liver which leads to cirrhosis or scarring of liver but drinking coffee can prevent liver from cirrhosis. Studies say that drinking 4 or more cups of coffee per day increases the prevention rate upto 80%. It also lowers risk of liver cancer.

Drinking coffee has as many health benefits as we described here. So enjoy a cup or more of coffee and stay healthy.

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